School Shoulder
Protruding shoulder blades and I can not get comfortable when I'm sitting in a chair in the school. What should I do?
My friends can sit more down in your chair when we see movies, but my shoulder blades dig into the chair. Furthermore, the only way I feel comfortable sitting (because I'm a person timid) is to have his elbow on the table and his head leaning against it, but feel uncomfortable if I feel differently.
The blades protrude b / c has very weak serratus anterior muscles. The only way around this is to strengthen the muscles with specific exercises that target muscles and continue doing the exercises indefinitely.
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